Free tips for
tonight.
Six hard moments, six small fixes. Save the ones you need.
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Want 15 ways to end screen time without tears?
A free, printable list. One email, no spam.
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The free crew sticker pack
12 stickers for WhatsApp and Telegram. Send “5 more min?” or “Hug?” to your family.
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Download the stickers (ZIP)PNG for Telegram, WebP for WhatsApp sticker apps. Or just send them as pictures.
free · 5 days · 5 minutes a day
The Screen-Off Challenge with Dopa
5 small steps to end screen time without a meltdown. One short email and one small task each day.
Day 1 · NoticeDay 2 · WarnDay 3 · SwapDay 4 · WinDay 5 · Celebrate